Have you ever grown a pineapple? It takes a long time, almost two years, but it’s such a rewarding experience and also a good test of patience. I know the first time I grew one it really made me appreciate ALL that goes into producing one pineapple.

National Pina Colada Day was this week (yes, I was singingย  “Escape” all day long…”If you like pina colada…”you?) So, I did a celebratory pina colada day morning news segment featuring the mighty pineapple. After my segment, a friend of mine sent me this picture of his perfect pineapple plant. I admit, I’m a bit jealous! What I loved even more than his treasure was the story behind it. He told me a friend of his had given him the pineapple almost a couple of years ago and he planted it for regrowth. He was now going to invite his friend back over to enjoy the “fruits of his labor” in a cocktail. I think that is a great no food waste way of paying it forward. Maybe we all should start this trend. I did give a pineapple to my neighbor this week, so we’ll see.

Pineapple Plant Photo by Jim Kemp
Pineapple Plant Photo by Jim Kemp

For these pineapple tips, if not using your own homegrown pineapple, I recommend buying an organic pineapple and taking the time to brush and wipe it clean.

Usually the first step we all do for pineapple eating is to cut the top off. Good step. Cut it off and peel away the bottom few leaves. Sit the “plant” in water until a little new growth begins then transplant it to the soil and wait!

Next, we usually cut off the skin. Save the skins or peels, don’t toss. Pineapple skin is full of healthy benefits.

To make Pineapple Peel Tea: Put peelings along with a cinnamon stick, cloves, and ginger into saucepan. Cover with water. Simmer for 20 minutes. Turn off heat. Let sit and steep for 20 minutes. Strain. Enjoy hot. If like cold tea, use mint instead. Can also be steeped with black tea.

Pineapple Peel Tea
Pineapple Peel Tea

Pineapple Peels make a great meat tenderizer, too, for they are full of bromelain, an enzyme which helps break down proteins. Make “tea” as above only omit all seasoning. Let cool. Use in your favorite marinade or add to barbecue sauce.

Next comes the core. If you are not one who enjoys chewing on it as is, consider these Pineapple Core Uses:

  • Freeze and use frozen core to help keep pitchers of iced tea, lemonade, white wine, or sangria chilled or cut into cubes before freezing for tasty ice cubes
  • Freeze and use in your morning smoothies
  • Stuff the core in chicken cavity before roasting
  • Grate the core. Freeze it and use it in baking
  • Throw core in water when making rice, even better when making coconut rice-think pina colada!
Pineapple Core Pina Colada Rice
Pineapple Core Pina Colada Rice
  • Put core into pot, cover with water, bring to a boil, reduce heat and simmer for 30 minutes. Softened core is now ready to use. Use pineapple stock to make a simple syrup (equal parts stock to sugar, stir until sugar is dissolved) to use in cocktails or recipes like this one, Pineapple Core Buttercream Frosting. I can’t tell you how good it is on coconut cookies topped with toasted coconut flakes-think edible pina colada!

Pineapple Buttercream Frosting
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Pineapple Buttercream Frosting


  • 1/3 cup finely diced softened pineapple core* or finely diced pineapple
  • 2 tsp pineapple core simple syrup*
  • 1/4 cup room temperature butter
  • 1 1/2 cups confectioner's sugar, sifted


  1. Using a wooden spoon, cream butter.
  2. Add 2 tsp pineapple core simple syrup and sifted sugar. Continue creaming until mixture is well blended and fluffy.
  3. Fold in diced pineapple.
  4. Use pineapple buttercream frosting for cookies, cakes, or cupcakes. Especially good on coconut cookies topped with toasted coconut flakes.


*Add pineapple core to a saucepan. Cover with water. Bring to a boil. Reduce heat. Simmer for 30 minutes. Remove core and let cool. Strain water into measuring cup. Return to saucepan over medium heat. Add in equal parts sugar. Stir until dissolved. Remove from heat. Let syrup cool. Store in refrigerator. Will keep for one week.


Put on Your TO COOK IS TO CREATE Thinking Cap: Think about all the pineapple recipes, what ones could you incorporate the core or the peels? How about a tropical pasta salad using the core in the pasta water and then in the salad? Like extra crunch in your cole slaw or fruit salad? Simply grate the raw rind into it. Makeย  pineapple salsa? Use some of the grated core along with the diced pineapple. Want to add some zing to stir fry? Stir fry cubed pineapple cores into your recipe. Use pineapple core “stock” along with other stocks when making soup, especially nice with black bean soup. What else would benefit from some pineapple core buttercream frosting? Banana bread? Have a little bit of leftover frosting? Use it as a dip for graham crackers!

FOOD FUN: A little pineapple life lesson, “Be a pineapple. Stand tall, wear a crown, and be sweet on the inside.”




Pineapple Core Frosting and More
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One thought on “Pineapple Core Frosting and More

  • July 13, 2019 at 5:26 pm

    Amazing treats from just one pineapple! Such clever uses. Love pineapple in any shape or form. Pina Colada my FAV! One of those cookies look so good too! ๐Ÿ’–๐Ÿ‘


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